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Lemon-Drop Cupcakes with Lemon-Cream Frosting

Make this delicious lemon-drop cupcake recipe from Nourishing Home….then make my GAPS lemon-cream frosting below!   RECIPE: ¼ C coconut butter/manna 1 egg ½ C butter- softened 1.5 t vanilla extract 1 t...

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Fruit Medley Breakfast Claufoutis

Adapted from this recipe at Nourished and Nurtured (A favorite blog of mine!) Apple-Pear-Raspberry Claufoutis RECIPE: 8 eggs 3 pears- peeled and chopped small 3 medium apples- peeled and chopped small...

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Grain-Free Fruit-N-Nut Granola

    RECIPE:  1 C sunflower seeds (sprouted and dried if you can) 3 C mixed nuts (any combo of almonds, walnuts, cashews, hazelnuts, pistachios)- coarsely chopped 1 C unsweetened shredded coconut ½ C...

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Buffalo Chicken Wing Dip

  I cannot wait to let my husband try this recipe out! I’m certain he will not let another person touch it, once he gets his hands on it! I would never have thought this beloved football game recipe of...

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Dill Fish Cakes

Makes about 17 medium (3 inch) patties RECIPE: Just under 2 lbs of white fish (flounder, cod, swai, tilapia) 1 small onion- chopped 1 C celery root-shredded 4 garlic cloves 2 eggs ¾ C blanched almond...

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Raspberry-Lemon Macaroons

Makes 3 dozen large macaroons RECIPE: 1.5 C egg whites 3 T coconut flour 3 ½ C unsweetened shredded coconut 1/2 C freeze dried raspberries (or finely chopped cherries/cranberries) ¾ C honey 2-3...

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Sausage Balls with Honey Mustard Sauce

  Honey Mustard RECIPE: 1- 12 ounce bottle of mustard (Dijon or stone-ground) 3 T raw honey 2 garlic cloves ½ C oil (I combined olive/almond/sunflower- any of these should work)   Blend first 3...

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GAPS Seminar Reveal

Here is the video, yes rather amateur nevertheless very informative, of the GAPS Program 101 seminar I put on. I am glad to have this resource available to those who want to learn more about the...

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Cherry Bombs

RECIPE: 2 ¾ C blanched almond flour ½ t baking soda ½ t real salt 6 T butter 3 T honey 5 servings liquid stevia (or 1/3 C honey total) 1 T almond extract ½ C shredded unsweetened coconut ½ bag of...

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Medicine Has Consequences

  After this past years election I kept hearing a famous political commentator say “elections have consequences….elections HAVE consequences”, reminding the American people that there are very real...

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